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About Us

Are you feeling stressed, overwhelmed, and burned out? Feel like you want to make changes but don’t know where to start? Looking to connect and feel more embodied? Have more energy and feel better about yourself and your place in the world? Relate better to your partner or family? 

Our treatment style is solution-focused, positive, and strength-based founded on the principles that no one functions in vacuum - we are more than our personality. Our mental health is impacted by society, culture, gender, and class. We consider the impact of systems on an individual or couple's challenges.  

Our Mission

Here at Be Grounded Mental Health, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual, couple or family. We love helping people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.

Our practice specializes in helping people who are struggling with ptsd, anxiety, or depression. For couples, we can help you improve communication and deepen your connection with each other.  If you are trying to navigate these areas of life, we're confident that we have the experience to help you rediscover what brings happiness to your life. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.

We're here for you.

Through therapy, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life's challenges.

It is never too late to start living the life you've always wanted.

If you're interested in becoming a happier, more fulfilled you, we'd love to work with you every step of the way. Please contact us today!