Julia Smith LMFT

Are you feeling stressed, overwhelmed, and burned out? Feel like you want to make changes but don't know where to start? Looking to connect and feel more embodied? Have more energy and feel better about yourself and your place in the world? Struggling with anxiety, depression, or ADHD?  I offer a safe space where we integrate mental health therapy with EMDR, hypnosis, and yoga. My systemic treatment style is experiential, solution-focused, positive, and strength-based. 

I am a Certified EMDR therapist. EMDR is a type of therapy that can help us move past traumatic memories so we are better able to live in the here and now. It is commonly used to treat Post Traumatic Stress and other trauma. Additionally, I am completing Level 2 Certification for clinical hypnosis, which has been a wonderful complement to EMDR for clients.

I am an AAMFT approved supervisor offering supervision for those seeking Wisconsin State licensure.