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Merideth Trahan MFT-IT

Whether at work, within families, or in communities, life’s transitions can make us feel overwhelmed, uncertain, or silenced. I believe in the profound power of being heard. I also believe that everyone can improve their relationships to themselves and others. Sometimes we need the space and time to see that change is possible. As a trained sociologist and life coach, with decades of experience as a human resources professional, I see the individual as part of a system of relationships and social structures that influence your wellbeing. I come to my practice wanting to help other people, especially women, who, like me, have needed support through the challenges of parenting, partnerships, work dynamics, changing health, ageing and loss. Together, we’ll co-create new ways to cope and heal.