Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

"The world is a better place because I am here"

Welcome to Be Grounded Mental Health, a unique mental health practice that utilizes helping individuals, couples and families lead more fulfilling lives. We are a strengths-based relational team who utilize evidence-based mental health practices including Eye Movement Desensitization Reprocessing (EMDR), CBT, Solution Focused, and Gottman Therapy.

If you’re interested in becoming a better, happier, more fulfilled you,
get started by reaching out today!